There are 8 physical activity lessons offered in this section – each lasting approximately 30 minutes. Each lesson includes a variety of exercises: Aerobic exercises, Upper body exercises, Lower body exercises, Balance & coordination and Working together in pairs.
Start with 1-2 lesson a week until you reach 5-7 times a week.
In addition, there is a video called “warm up”. This video lasts approximately 11 minutes and it is recommended to do it every day – possibly as you get up in the morning.