What would you like to do today?
There are three dances offered in this section. Each dance can be performed as long as you like and with different levels of difficulty. There are dances that you can do individually but also as a group or in pairs.
Have fun!
An Exergame is a combination of exercising and gaming. You will imitate easy movements shown by an avatar while finding yourself on a ski slope. You will start with an easy warm-up. If you like, you can challenge yourself with additional cognitive tasks.
Have fun!
There are 8 physical activity lessons offered in this section – each lasting approximately 30 minutes. Each lesson includes a variety of exercises: Aerobic exercises, Upper body exercises, Lower body exercises, Balance & coordination and Working together in pairs.
Start with 1-2 lesson a week until you reach 5-7 times a week.
In addition, there is a video called “warm up”. This video lasts approximately 11 minutes and it is recommended to do it every day – possibly as you get up in the morning.
Have fun!